Is Going “All In” Is Actually Holding You Back From Getting The Results You Want?

"You need to go all in to get fit."

How many times have you heard that? Maybe it’s from a fitness guru, social media influencer, or even a well-meaning friend.

They tell you that to get the shredded body of your dreams, you need to count every calorie, spend hours doing cardio, give up your social life, and live like a monk. The promise? If you do all this, you’ll finally achieve the body you’ve always wanted.

But here’s the problem: this belief leads to an all or nothing mindset. And that’s a recipe for disaster, especially for busy people like you.

Let’s Take a Step Back

Of course you believe this. It’s what the fitness industry tells you again and again. And it makes sense in theory—go hard, commit fully, and you’ll get the results, right?

But let me ask you: Has going “all in” ever really worked for you?

Let’s chunk up this belief: if everyone who ever wanted to get fit and shredded had to weigh their food, live like a hermit, and spend hours doing “fat-burning” cardio, wouldn’t everyone who followed that approach have their dream body? And keep it forever?

The truth is, most people can’t sustain that level of effort. Life happens—kids, work, going out with your mates. And when you can’t maintain perfection, it leads to guilt, burnout, and eventually quitting. It’s not that you’re not trying hard enough; it’s that this method isn’t realistic for you.

The Real Secret? Sustainable, Gradual Change

Instead of trying to sprint through a 12-week program where you give up your life in the process, take a breather and assess your situation today.

Here’s the truth: the body of your dreams isn’t built through short-term extremes. It’s built one day at a time. It’s about adding small, productive habits to your life in a way that fits your lifestyle.

The best advice i can give you mate is that consistency beats intensity.

Now, Think About It:

So, stop trying to be perfect and aim for progress instead. Success is about making better choices most of the time, not being perfect all the time.

If this sounds like you, let’s talk. DM me or comment below and tell me exactly what you struggled with the last time you went “all in” on a diet or exercise plan. I’ll show you a better, more sustainable way to reach your goals.